Fortunately for everyone else however, thetahealing technology now makes it relatively easy for anybody to tap into the theta state, even if they don't have years of meditation practice behind them. By making use of theta recordings that use binaural beats, monaural beats or isochronic tones, you can learn to increase your production of theta brainwaves and experience their benefits for yourself.
If you decide to use a theta brainwave meditation recording, it's important to choose a high-quality track, otherwise you won't get the results you're looking for. I recommend checking out the wide range of downloads and CDs that are available from The Unexplainable Store, especially the 20 minute theta meditation recording.